Ultra Fast Keto Boost I started the diet on April 1, 2016 and by September I had already disposed of 34 kg. Then for some time, thanks to Christmas and a few too many transgressions, I didn't make progress. In April 2017, during the time of my daughter's marriage, I went down to 100 kilos and in the middle of 2018 I reached the final goal of 90, says the writer. So the victory over obesity is a possible mission? In the same months for the theater I reduced Victor Hugo's Miserables from 1900 pages to 9 It was far more difficult to cut the charm of that text than the excess weight! It is also anti-aging An American research published by Cell Metabolism has shown how the ketogenic diet (which in the organism mimics the effects of fasting) is able to modify the action of some genes on which premature aging and cellular degeneration depend. Furthermore, it appears that ketone bodies (such as beta-hydroxybutyrate) have a protective function against oxidative stress. In our diet you only find seasonal products they are richer in beneficial substances, because they are grown without forcing the life cycle, and less at risk of being treated with preservatives. Whenever possible, buy fruit, vegetables, meat and cheese at zero km . It will help you to appreciate more the food you bring to the table and to build a healthy relationship with food, advises Dr. Carla Lertola . What to put in the shopping bag in April? For example oranges, artichokes, carrots, cauliflower, chicory , spring lettuce, pears, peas, grapefruit, baby turnips, spinach , answers our biologist-chef Maria Paola Dall'Erta. Can I eat pizza even if I'm trying to lose weight? Absolutely, replies dietitian Valentina Bolli. Just bet on simple seasonings and fillings . Ok then to the pizza margherita (it supplies from 550 to 680 calories approximately), to that with the grilled vegetables or with the onions or with the anchovies (making sure that they are not fried). No instead of those stuffed with cold cuts or four cheeses. If you then prepare it at home, to stay perfectly in the daily caloric range you must use a quantity of flour equal to that provided for carbohydrates (70-80 g for you and 100-120 g for him). As for the mozzarella, you can add 100 g, equal to 1 portion of the 3 cheeses you are allowed during the week . https://www.worldhealthcart.com/ultra-fast-keto-boost/